Patricia says things to me she was told to say by the ‘universe’– here are a few:
- All is well / I am going to be ok!
- Have not fear!
- I need to share what I know with others to help them.
- Everything that has happened to date is just as it needed to be.
- Follow my first intuitive hit – the first feeling I have , I must follow, even if my mind can not figure it out.
- Cancel any arrangements I feel obliged to do but on the day do not have the enegry for.
- Conserve my energy otherwise I will not heal.
Patricia said I was to do the excerice every second day as I did not have enough energy to do it ever day. I was to sit in a chair, with my hands on my lap, palms facing my thighs, feet firmly on the ground, back away from the back of the chair. Awake, alert, and alive!
I did the first exercise with Patricia . I had to focus on where I was holding stress – this was in my chest area. I was breathless so not breathing deeply. I took a few deep breaths and only focused on the breathlessness.
Patricia said this feeling could intensify or it could move or just go away. This process could take 3 minutes or an hour. I was to make time and space in my house for this process where no one would interrupt me and where I could feel any emotion that may come up.
Next, my awareness moved, involuntarily, into my throat. I had had a burning sore throat for the last week and was hopeful that this would help solve it!
But just as I thought my awareness may move beyond my throat, it moved back down into my chest – as though is had been suppressed. Then back to my throat. This up/down motion continued quite quickly until I hoped my eyes. Patricia, who at me quite nervously! ‘I FEEL ANGRY!!!’ I said.
I felt so angry I could’ve screamed/sworn/smashed things! As soon as I gave the emotion permission to come out of my body it subsided and I knew the process was over for the day. My sore throat went away later that day.
I have kept my word to myself and done this technique every 2nd day. Some days I just follow mild aches or feelings around my body and the process is pretty uneventful. Other days, the process pushes lumps out of my throat or makes me cry.
I had done this process (technique was different thought) with Dr Lecore a while back and now I was doing for myself. I feel very empowered and in charge of my own health by doing this process.